Mizuno Wave Rider 30 Running Shoes for Men

Experience the Mizuno Wave Rider 30, a neutral road running shoe designed for daily training and long runs. At its core is Mizuno’s ENERZY NXT midsole foam, a nitrogen-infused cushion that delivers soft cushioning and responsive energy return. Combined with the full-length Mizuno Wave Plate, the ride remains stable and smooth, helping you transition from heel to toe with each stride. The upper is a lightweight engineered knit that provides breathable comfort and a secure, adaptive fit, while a gusseted tongue helps lockdown and reduces movement. A durable X10 rubber outsole offers reliable traction and long-lasting wear, making the Wave Rider 30 a dependable option for easy miles, tempo runs, or race preparation across varied daily training needs. The design emphasizes a balanced, versatile feel suitable for a wide range of runners seeking performance and comfort on the road.

Features

• ENERZY NXT foam for cushioning and energy return
• Full-length Wave Plate for stability and smooth transitions
• Lightweight engineered knit upper for breathable comfort
• Gusseted tongue for secure lockdown
• X10 rubber outsole for traction and durability
• 8 mm drop; stack height 34.5–42.5 mm