Mizuno Wave Rider 30 Running Shoes Men's Size 9

The Mizuno WAVE Rider 30 is a neutral daily trainer designed to deliver a smooth, cruise-like running experience. It combines a full-length Wave Plate with a responsive Enerzy NXT midsole to promote stability, a natural heel-to-toe transition, and a comfortable, secure fit. The upper uses a simple, refined 1BY1 mesh for breathable comfort and a snug heel shape to keep the foot securely in place during easy runs, daily training, and longer sessions. With a midsole setup that includes a nitrogen-infused top foam for energy return and a bottom foam in varying hardness, the Rider 30 aims to provide cushioning, balance, and a supportive feel across different paces and distances. The design maintains a balanced drop and an updated silhouette focused on comfort and stability, making it suitable for runners seeking a reliable training shoe with a modern sensation.

Features

• Full-length Wave Plate for stability
• Enerzy NXT top midsole for energy return
• Enerzy NXT bottom midsole with varied hardness
• 8 mm drop, 34.5–42.5 mm stack
• 1BY1 mesh upper with breathable fit
• Snug heel shape for secure feel

Technical specifications

• Category: Neutral running shoe for daily training and longer runs
• Upper: synthetics/textile; Lining: textile; Insole: textile
• Outsole: lightweight synthetics
• Drop: 8 mm
• Stack height: 34.5–42.5 mm
• Midsole: Enerzy NXT with nitrogen-infused top layer