Mizuno Wave Rider 30 Running Shoes Men

The Mizuno Wave Rider 30 is a neutral daily trainer designed for easy runs, longer sessions, and regular training. It combines a full-length Mizuno Wave Plate with a two-part Enerzy NXT midsole for stability, smooth transitions, and responsive cushioning. The top midsole layer uses nitrogen-infused Enerzy NXT for energy return, while the bottom midsole layer provides varying hardness. An 8 mm heel-to-toe drop and a stack height of 34.5–42.5 mm contribute to a balanced, natural stride. The upper features a breathable 1BY1 mesh with a simple, refined design and a snug heel shape to secure the foot during movement, supporting comfortable fit across training runs.

Features

• Full-length Wave Plate for stability
• Enerzy NXT top midsole with nitrogen infusion
• Bottom midsole Enerzy NXT with varied hardness
• 8 mm drop; stack 34.5–42.5 mm
• 1BY1 mesh upper for breathability
• Snug heel shape for secure fit