Mizuno Wave Rider 30 Running Shoes for Men

Mizuno Wave Rider 30 Neutral running shoes designed for daily training, easy runs, and longer sessions. The model features a full-length Mizuno Wave Plate for stability, a new midsole setup with Enerzy NXT foam for soft, responsive cushioning, and a mix of nitrogen-infused and non-nitrogen-infused Enerzy NXT foams for varied hardness. An 8 mm drop and a stack height of 34.5–42.5 mm contribute to a balanced, cruise-like stride, while the 1BY1 mesh upper and snug heel shape provide a secure, breathable fit. The lightweight outsole supports a smooth transition from landing to take-off. Colorway: Foggy Dew/Dark Slate/White. Size noted: Men’s 12.

Features

• Full-length Mizuno Wave Plate for stability
• Nitrogen-infused Enerzy NXT top midsole for energy return
• Non-nitrogen Enerzy NXT bottom midsole with varying hardness
• 1BY1 mesh upper for breathability and fit
• 8 mm drop; stack height 34.5–42.5 mm

Technical specifications

• Color: Foggy Dew/Dark Slate/White
• Upper: 1BY1 mesh; lining: textile
• Sole: synthetics; outsole: lightweight