Mizuno Wave Rider 30 Running Shoes

The Mizuno Wave Rider 30 delivers a smooth, reliable road running experience with a focus on cushioning, responsiveness, and durability. Built for everyday training and long runs, it combines a soft yet energetic ride with a stable foundation, making it suitable for easy miles and steady tempo sessions alike. Key technologies work together to create a comfortable, secure fit and dependable traction across varied road surfaces.

Features

• Neutral road running shoe for daily training and long runs
• MIZUNO ENERZY NXT foam for soft cushioning and responsive energy return
• Full-length Mizuno Wave Plate for smooth transitions and enhanced stability
• Lightweight engineered knit upper for breathable comfort
• Gusseted tongue for a secure, locked-in fit
• Durable X10 rubber outsole for excellent traction and longevity

Technical details

8 mm drop with a stack height of 34.5–42.5 mm. Features a full-length Mizuno Wave Plate for the first time in the Wave Rider series. Upper includes 1BY1 mesh and a snug heel shape for a fitted feel. Designed for women. Lightweight outsole with a newly designed structure.