Mizuno Wave Rider 30 Women's Running Shoes

The Mizuno WAVE RIDER 30(W) is a neutral daily trainer designed for comfort, stability, and a smooth transition from heel to toe. Available in colorways White with Lava Orange and Lime Pulp, and White with Flamingo Coral and Lime Pulp, this shoe emphasizes a refined upper and a responsive midsole system. Key features include a full-length Wave Plate for stability, a nitrogen-infused Enerzy NXT top midsole for energy return, and a bottom midsole with Enerzy NXT of varying hardness. An 8 mm drop and a stack height of 34.5–42.5 mm contribute to a balanced, natural feel across easy runs, daily training, and longer sessions.

Key features

• Nitrogen Infused Enerzy NXT top midsole for energy return
• Bottom midsole Enerzy NXT non-nitrogen with varying hardness
• Full-length Mizuno Wave Plate for stability and smooth transition
• 8 mm drop, stack 34.5–42.5 mm
• Upper: 1BY1 mesh with breathable, snug heel fit
• Lightweight outsole with redesigned structure