Mizuno Wave Rider 30 Women Running Shoes

The Mizuno WAVE RIDER 30 is a neutral running shoe designed for daily training, easy runs, and longer sessions. It features an updated midsole system with Enerzy NXT for soft, responsive cushioning and a full-length Wave Plate to enhance stability and promote a smooth transition from landing to take-off. The upper uses a simple, breathable mesh with a snug heel fit, and the outsole is lightweight with a redesigned structure. The model presents a balanced stride with an 8 mm heel drop and a stack height of 34.5–42.5 mm, offering a comfortable and secure fit for everyday running. Color options include White/Lava Orange/Lime Pulp for women, and it is positioned as a modern evolution of the classic Wave Rider series focused on comfort and stability.

Features

• 8 mm drop and stack 34.5–42.5 mm
• Nitrogen Infused Enerzy NXT top midsole
• Enerzy NXT bottom midsole (non-nitrogen)
• Full-length Mizuno Wave Plate for stability
• 1BY1 mesh upper with snug heel
• Lightweight outsole with redesigned structure