Mizuno Wave Rider 30 Running Shoes

The Mizuno Wave Rider 30 is a neutral running shoe designed for daily training, easy runs, and longer sessions. It integrates a full-length Wave Plate with a new midsole foam to deliver stability, smoother transitions, and a comfortable ride. The upper uses breathable materials for a snug, refined fit, while the midsole combines Enerzy NXT foams for cushioning and energy return. The shoe balances a balanced 8 mm heel drop with a modern stack height to support a natural stride across various workouts.

Features

• Full-length Wave Plate for stability and smoother transitions.
• Top midsole: Nitrogen Infused Mizuno Enerzy NXT for energy return.
• Bottom midsole: Mizuno Enerzy NXT with varying hardness.
• 8 mm drop; stack height 34.5–42.5 mm.
• Mesh upper (1BY1) with a snug heel shape for secure fit.

Technical details

• Size: Men US 11.5.
• Color: Foggy Dew/Dark Slate/White.
• Upper: synthetics/textile; Lining: textile.
• Insole: textile.
• Sole: synthetics.