Mizuno Wave Rider 30 Running Shoes White

The Mizuno WAVE RIDER 30 is a neutral daily trainer designed for comfortable everyday runs and longer sessions. It features a new midsole setup with Enerzy NXT foam for soft, responsive cushioning and a full-length Mizuno Wave Plate to enhance stability and smoothness from landing to take-off. An 8 mm heel drop and a stack height of 34.5–42.5 mm contribute to a balanced, natural stride, while a lightweight outsole and breathable upper ensure a secure, comfortable fit for steady training miles.

Features

• Enerzy NXT top midsole for energy return
• Full-length Mizuno Wave Plate for stability
• 8 mm drop with 34.5–42.5 mm stack
• 1BY1 mesh upper for breathability
• Snug heel shape for secure fit

Technical specifications

• Upper: 1BY1 mesh
• Midsole: Mizuno Enerzy NXT (top) and Enerzy NXT (bottom) with varying hardness
• Outsole: lightweight rubber with redesigned structure
• Heel drop: 8 mm