Mizuno Wave Rider 30 Men's Running Shoes White

The Mizuno WAVE RIDER 30 is a neutral running shoe designed for daily training, easy runs, and longer sessions. It introduces a revised midsole and a full-length plate aimed at delivering a smoother transition and stable ride. The upper uses breathable mesh for a comfortable, secure fit, with a snug heel to help lock the foot in place. A combination of responsive cushioning and stability hardware supports a natural, cruise-like running experience from heel take-off to toe-off. This version emphasizes comfort, stability, and a modern feel while maintaining a lightweight footprint for versatile training needs.

Features

• Full-length Mizuno Wave Plate for stability
• Enerzy NXT top midsole for energy return
• Enerzy NXT bottom midsole with varying hardness
• 8 mm drop; stack height 34.5–42.5 mm
• 1BY1 mesh upper with breathable, secure fit
• Lightweight outsole with redesigned structure