Mizuno Wave Rider 30 Running Shoes White

The Mizuno WAVE RIDER 30 is a neutral running shoe designed for daily training, easy runs, and longer sessions. It combines a lightweight, refined upper with a soft, responsive midsole and a full-length Wave Plate to promote stability and a smooth transition from landing to take-off. The shoe aims to deliver a natural-feeling stride with improved cushioning and energy return, making it suitable for runners who want reliable support without sacrificing comfort during extended miles.

Features

• 1BY1 mesh upper for breathability and a secure fit
• Snug heel shape for a fitted feel
• Full-length Mizuno Wave Plate for stability and smooth transition
• Enerzy NXT top midsole for soft, responsive cushioning
• Enerzy NXT bottom midsole with varying hardness for support
• 8 mm drop with a stack height of 34.5–42.5 mm

Technical specifications

• Nitrogen-infused Enerzy NXT in the top midsole for energy return
• Non-nitrogen-infused Enerzy NXT in the bottom midsole for cushioning
• Lightweight outsole with a redesigned structure
• Upper material: 1BY1 mesh; lining: textile; insole: synthetics
• Shoe type: neutral daily trainer; suitable for longer running sessions