Mizuno Wave Rider 30 Women's Running Shoes White

Mizuno WAVE RIDER 30 is a neutral daily training running shoe for women, designed for easy runs and longer sessions. The model comes in White, Lava Orange, and Lime Pulp, available in size 5.5. It features a full-length Wave Plate for stability, a two-part midsole with Enerzy NXT foam at the top for soft cushioning and energy rebound, and Enerzy NXT at the bottom with varying hardness. The design emphasizes a smooth heel-to-toe transition, a balanced 8 mm heel drop, and a total stack height of 34.5–42.5 mm. The upper uses 1BY1 mesh for breathability and a snug heel fit, while the outsole is lightweight with a redesigned structure for durability and propulsion.

Features

• Full-length Wave Plate for stability
• Enerzy NXT top midsole for energy return
• Enerzy NXT bottom midsole with varying hardness
• 8 mm drop; stack 34.5–42.5 mm
• 1BY1 mesh upper; breathable, snug heel
• Lightweight, redesigned outsole