Mizuno Wave Rider 30 Women's White Running Shoes

Introducing the Mizuno WAVE RIDER 30, a neutral running shoe designed for daily training, easy runs, and longer sessions. It combines a new midsole system with a full-length Wave Plate to deliver stability, a smooth heel-to-toe transition, and responsive cushioning. The upper uses a simple, refined 1BY1 mesh for breathability and a snug heel fit, while the midsole blends nitrogen-infused Enerzy NXT foam at the top with a non-nitrogen bottom compound to offer soft yet responsive cushioning. With an 8 mm heel-to-toe drop and a stack height of 34.5–42.5 mm, the shoe aims to provide a balanced stride and comfortable ride. The overall design emphasizes comfort, stability, and a modern running sensation.

Features

• Neutral shoe for daily training, easy and long runs
• Full-length Wave Plate for stability and smoother transition
• Enerzy NXT top foam (nitrogen-infused) for energy return
• Enerzy NXT bottom foam with varying hardness
• 8 mm drop; stack height 34.5–42.5 mm
• 1BY1 mesh upper with breathable, snug fit

Technical specs

• Upper: 1BY1 mesh; breathable and refined
• Outsole: lightweight, abrasion-resistant rubber
• Midsole: Enerzy NXT with nitrogen-infused top and non-infused bottom
• Full-length Wave Plate for stability and smoother transition
• Heel: snug, secure fit