Mizuno Wave Rider 30 Running Shoes

The Mizuno WAVE RIDER 30 is a neutral daily training shoe designed for comfortable, efficient running. It combines a full-length Wave Plate for stability with a refined, breathable upper and a responsive midsole system to deliver a smooth transition from landing to take-off. The midsole blends nitrogen-infused Enerzy NXT cushioning at the top with Enerzy NXT in the bottom, offering soft yet energetic feel across runs. With an 8 mm heel drop and a stack height of 34.5–42.5 mm, the shoe aims to provide a balanced stride that supports both easy runs and longer training sessions. The upper uses 1BY1 mesh for breathability and a snug heel shape to promote a secure, comfortable fit, while the outsole is lightweight with a redesigned structure for efficient motion.

Features

• Full-length Mizuno Wave Plate for stability
• Top midsole: nitrogen-infused Enerzy NXT cushioning
• Bottom midsole: Enerzy NXT with varying hardness
• 8 mm heel drop, stack 34.5–42.5 mm
• 1BY1 mesh upper for breathability and secure fit
• Lightweight outsole with new design