Mizuno Wave Rider 30 Women's Running Shoes

The Mizuno Wave Rider 30 is a neutral road running shoe designed for daily training and long runs. It features Mizuno ENERZY NXT foam in the top midsole for soft cushioning and energy return, paired with a full-length Wave Plate to provide stability and smooth transitions from heel to toe. The upper is a lightweight engineered knit that offers breathable comfort, while a gusseted tongue helps secure lockdown for focused performance mile after mile. Built for reliable everyday miles, the Wave Rider 30 aims to deliver a balanced, versatile ride with durable construction suitable for a wide range of training needs.

Features

• Nitrogen-infused Enerzy NXT top midsole for energy return
• Bottom midsole Enerzy NXT non-nitrogen for varied hardness
• Full-length Mizuno Wave Plate for stability
• 8 mm drop and stack 34.5–42.5 mm
• 1BY1 mesh upper for breathability
• Gusseted tongue for secure lockdown