Mizuno Wave Rider 30 Women's Running Shoes

Experience a smooth, reliable daily trainer with the Mizuno Wave Rider 30 Running Shoes. Designed for neutral runners seeking a balanced blend of cushioning, responsiveness, and durability, the Wave Rider 30 supports easy miles and long runs alike. Its midsole features Mizuno ENERZY NXT foam for soft cushioning and responsive energy return, paired with a full-length Wave Plate to promote stable, smooth transitions from heel to toe. The engineered knit upper offers breathable comfort and a secure fit, while a gusseted tongue enhances lockdown. A durable X10 rubber outsole provides reliable traction and long-lasting wear, making this shoe a dependable option for women seeking a versatile, performance-focused daily trainer.

Key features

• MIZUNO ENERZY NXT foam for cushioning and energy return
• Full-length Wave Plate for stability and smooth transitions
• Lightweight engineered knit upper with breathable comfort
• Gusseted tongue for secure lockdown
• Durable X10 outsole for traction and longevity
• Specifically designed for women seeking a balanced, versatile shoe
• 8 mm drop
• Stack height 34.5–42.5 mm