Mizuno Wave Rider 30 Running Shoes

The Mizuno Wave Rider 30 is a neutral daily trainer designed for easy runs and longer sessions. It combines a new midsole setup with a full-length Wave Plate for stability and a smooth transition from landing to take-off. The top midsole uses Nitrogen Infused Mizuno Enerzy Nxt for energy return and cushioning, while the bottom midsole features Mizuno Enerzy Nxt with varying hardness. An 8 mm heel drop and a stack height of 34.5–42.5 mm contribute to a balanced, natural stride. The upper uses 1BY1 mesh for a breathable, secure fit, and the snug heel shape reinforces a fitted feel. The result is a comfortable, modern running sensation with stability and smooth performance across daily training and longer runs.

Features

• Nitrogen Infused Enerzy Nxt top midsole for energy return
• Bottom midsole with Enerzy Nxt at varying hardness
• Full-length Mizuno Wave Plate for stability across the grid
• 8 mm drop and 34.5–42.5 mm stack height
• 1BY1 mesh upper for breathability and fit
• Snug heel shape for a secure feel

Technical specifications

• Upper: synthetics/textile; Lining: textile
• Sole: synthetics; Insole: textile
• Midsole: Enerzy Nxt foam (top) + Enerzy Nxt (bottom)
• Wave Plate: full length for stability
• Drop: 8 mm; Weight not specified
• Usage: neutral daily trainer for easy and longer runs