Mizuno Wave Rider 30 Men's Running Shoes

The Mizuno WAVE RIDER 30 is a neutral daily-training running shoe designed for easy runs and longer sessions. It introduces a refined design focused on comfort, stability, and a smoother transition from landing to take-off. The shoe combines a breathable upper with a new midsole structure and a full-length Wave Plate to support a natural, cruise-like stride, delivering soft yet responsive cushioning and stable support for heel strikers and neutral runners.

Features

• 8 mm drop with stack height 34.5–42.5 mm
• Full-length Mizuno Wave Plate for stability
• Enerzy NXT top midsole for energy return
• Enerzy NXT bottom midsole with varying hardness
• 1BY1 mesh upper for breathability
• Lightweight outsole with redesigned structure