Mizuno Wave Rider 30 Running Shoes Women's

Mizuno Wave Rider 30 for women in White/Lava Orange/Lime Pulp, size 5, offers a neutral daily trainer with a smooth, cruise-like transition from heel to toe. It combines a new midsole philosophy with a full-length Wave Plate to balance cushioning, stability, and a natural feel across everyday runs and longer sessions.

Overview

The Mizuno Wave Rider 30 is a neutral running shoe designed for daily training, easy runs, and longer sessions. It features Enerzy NXT foams for soft, responsive cushioning and a full-length Mizuno Wave Plate to enhance stability and a smoother transition. With an 8 mm heel drop and a stack height of 34.5–42.5 mm, the shoe aims to deliver a comfortable, balanced stride while maintaining support for heel strikers. The upper uses breathable 1BY1 mesh and a snug heel shape to provide a secure, refined fit.

Technical features

• Full-length Wave Plate for stability
• Enerzy NXT midsole for cushioning and energy return
• 8 mm drop, 34.5–42.5 mm stack height
• 1BY1 mesh upper for breathability
• Lightweight outsole with new structure
• Snug heel for secure fit