Mizuno Wave Rider 30 Women's Running Shoes Rhodonite White Firecracker

Experience smooth, reliable road running with the Mizuno Wave Rider 30. Designed for neutral runners seeking a balanced mix of cushioning, responsiveness, and durability, this shoe aims to deliver a premium daily training experience for easy miles and long runs. It features Mizuno ENERZY NXT foam for soft cushioning and energetic rebound, a full-length Wave Plate for stability, and a breathable engineered knit upper with a gusseted tongue for secure lockdown. The built-in X10 rubber outsole provides traction and long-lasting wear, making it a dependable choice for regular training sessions and versatile performance on the road.

Key features

• Neutral road running shoe for daily training
• MIZUNO ENERZY NXT foam for cushioning and energy return
• Full-length Wave Plate for smooth transitions and stability
• Lightweight engineered knit upper for breathability
• Gusseted tongue for secure lockdown
• X10 rubber outsole for traction and longevity

Technical specifications

• 8 mm drop
• Stack height 34.5–42.5 mm
• 1BY1 mesh upper
• Snug heel shape for a fitted feel
• Full-length Mizuno Wave Plate for the Wave Rider 30
• New midsole foam and updated profile for a cruise-like ride