Mizuno Wave Rider 30 Women's Road Running Shoes Rhodonite White Firecracker

Experience the Mizuno Wave Rider 30, a neutral road running shoe designed for daily training and long-distance miles. Built for women seeking a balanced blend of cushioning, responsiveness, and durability, it combines soft cushioning with a stable, smooth ride. The shoe features Mizuno Enerzy NXT foam in the midsole for enhanced cushioning and energy return, paired with a full-length Wave Plate to support stable transitions from heel to toe. The upper is designed for breathability and a comfortable, secure fit, with a gusseted tongue to minimize movement. A durable outsole provides reliable traction for everyday road running, while a lightweight construction supports a natural stride across various training sessions.

Features

• Neutral road shoe for daily training and long runs
• MIZUNO ENERZY NXT foam for cushioning and energy return
• Full-length Mizuno Wave Plate for stability
• Breathable upper with adaptive fit
• Gusseted tongue for secure lockdown
• Durable X10 outsole for traction and longevity

Technical specifications

• Drop: 8 mm
• Stack height: 34.5–42.5 mm
• Top midsole: nitrogen-infused Enerzy NXT
• Bottom midsole: Enerzy NXT (non-nitrogen infused)
• Upper: 1BY1 mesh
• Full-length Wave Plate