Relaxdays Balance Disc, 33 cm Stability Wobble Cushion with Air Pump, Pillow Nubs, Fitness Board, Black

ManoMano

General description This balance disc will improve your coordination, balance, and strength in no time. The inflatable cushion forces your muscles to constantly adapt due to its instability, leading to a training effect. This stability training not only increases your fine motor skills but also ensures a straight posture, a healthy back, and an overall great feeling. Whether you use the disc for sitting, lying down, or standing, it stabilizes your spine, strengthens your back and abdominal muscles, and provides an intensification for your exercises. Technical specifications Size: approx. 7 x 33 cm Weight: approx. 1 kg Material: PVC Nubs in various sizes Max. capacity: 140 kg Usage For training fitness, coordination, and balance Improves balance, promotes a healthy back, and strengthens the core Can be combined with yoga, Pilates, and weight training Suitable for workouts at home, the office, or on the road Can be used standing, lying down, or sitting Space-saving alternative to gym

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Modern workout: Effectively train your balance, coordination, motoric skills, stamina and strength - Target specific areas like abs, legs, arms, feet and back - In black Function: The instable nature of the pillow forces muscle activity and thus trains passively - You can control the air pressure and thus stability - Air pump included Versatile: For fitness-, coordination- and balance training sitting down, standing and lying down - Relieves spine, strengthens upper body and back muscles, intensifies exercises and strengthens joints With nubs: Structured surface with nubs on both sides - Adds a pleasant massage effect and enhances blood circulation Mobile and flexible: You can use this wobble cushion at home, the office, on the road or at the gym - Training for children, adults, amateurs and pros alike - For up to 140 kg