Fitness: 11-piece Pilates set in green for beginners & advanced – holistic workout Ring: Elastic Pilates ring with padded handles – Effective for arms, legs and core Ball: Pilates ball for balance and core activation – includes hand pump Bands: 3 short resistance bands (varied strengths) + 1 long band – for varied exercises Training: Set of 2 silicone dumbbells – For increased intensity – Weight: approx. 1 kg each
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