Fitness: 6-piece Pilates set in blue for beginners and advanced – a holistic workout Ring: Elastic Pilates ring with padded handles – Effective workout for arms, legs and core Ball: Pilates ball for balance and core activation – includes hand pump Bands: Resistance bands in 3 strengths — 15, 25 and 35 lbs for varying intensity Instructions: Start straightaway with the included exercise plan – ideal for home Pilates workouts
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