ResultSport Lacrosse Massage Ball for Back, Trigger Point Massage, Plantar Fasciitis Recovery, Stress Reflexology, Myofasical and Physio (Gray)

One Firm Ball, Three Jobs: The smooth lacrosse ball delivers concentrated pressure into deep tissue, doubles as a portable hand-grip and stress-relief ball, and rolls under the arch of the foot for plantar fasciitis recovery Foot Pain & Plantar Fasciitis Relief: Roll the ball slowly under each bare foot for 60 to 90 seconds while seated to ease plantar fascia tightness, heel discomfort and post-walk foot fatigue; the 6 cm size targets reflexology points without slipping out from underfoot Hand Grip & Stress Relief at the Desk: Squeeze in the palm to release wrist and forearm tension during long typing sessions, or roll along the desk under the wrist to break up surface-muscle tightness — small enough for a drawer and firm enough to build grip strength Trigger Point & Deep Tissue Recovery: Pin against a wall and lean in to release stubborn knots in the upper back, glutes, IT band and calves; the firm rubber surface concentrates pressure in a way softer pilates balls and foam rollers cannot Durable Construction: Manufactured from plastics free from PAH and Phthalates with no glue used in construction, ensuring a single-material build with no internal seams or adhesives to fail under repeated body-weight pressure Portable and Lightweight Design: Weighing only 80 grams with a 6 cm diameter, this massage ball fits easily in a desk drawer, coat pocket or gym bag for convenient use at home, office or on the go