Somatic Pilates for Menopause and Perimenopause: A 28-Day Wall Chair Program to Lower Cortisol, Calm the Nervous System, Support Midlife ... Relief, Promote Natural Hormonal Balance

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Pages: 163, Paperback, Independently published

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  • 9798198801240

Somatic Pilates for Menopause : A 28-Day Wall and Chair Program to...

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The Somatic Reset: A 28 Day Plan to Release Trauma, Lower Cortisol,...

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Navigating Menopause: A Physician's Guide to Hormonal Balance, Symptom Relief, and Thriving in Midlife

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Calm the Nervous System Naturally: Simple Somatic Exercises and Holistic Habits to...

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