Tikka Spice Blend Slimming Friendly

A blend of traditional Indian spices – creating the perfect tikka flavour! Tikka marinade – mix 100g fat free natural yoghurt with 10g spice mix and coat chicken evenly, marinade for at least 2 hours before grilling, roasting or frying! Tikka masala sauce – brown 1 chopped onion and garlic in a pan with 10g spice mix. Blend 400g chopped tomatoes and add to the pan. Cook for 5 mins then remove from heat and slowly add 100g natural yoghurt, stirring continuously. Add the marinated chicken to the sauce for a delicious tikka masala curry, or serve the on its own. Serve with rice, salad and bread.