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HIGH FIBRE & SOURCE OF PROTEIN: Every 100g of our buckwheat flour delivers 6.4g of fibre and 12g of plant protein, making it a wholesome, filling alternative to refined white wheat flour for everyday baking. NATURALLY GLUTEN FREE: Milled from the seed of the buckwheat plant (a pseudocereal, not a wheat), buckwheat flour is naturally free from gluten and ideal for wheat-free, vegan and vegetarian cooking. HOW TO USE: Use 25-50% buckwheat flour in pancakes and quick breads - 25% for a mild, nutty note and 50% for a bolder flavour - or as a coating for meat and vegetables before frying and baking. GLOBAL KITCHEN CLASSIC: Perfect for Russian blini, French savoury galettes and crepes, soba-style noodles and pliable wraps, adding an earthy, nutty character to both sweet and savoury dishes. TRUSTED QUALITY: 100% GMO free and produced under a 5-Star Food Hygiene Rating, our buckwheat flour is packed in the UK under strict food-safety processes and is suitable for vegans and vegetarians.