Better Food Mood Sleep Tea Chamomile Ashwagandha & Lavender Loose Leaf 50g No Caffeine Well Herbal Relax and Calm Your Senses

SLEEP TEA - Relax with a cup of this herbal tea, Calm your senses, Destress. Hand-mixed with love, this chamomile, ashwagandha & lavender tea blend makes for a wonderful herbal tea without caffeine. This tea blend contains 100% natural and pure ingredients with no fillers or additives. You'll receive two packs of 25g each, total 50g Ashwagandha is thought to restore vitality, aid sleep, relieve stress and anxiety as well as increase physical strength in athletes. Chamomile and Lavender are thought to aid sleep, relieve stress and calm the senses. This herbal tea has such a wonderful scent, it is truly relaxing and perfect as a Sleep tea taken just before bedtime. This tea has a camphor like taste with a very mildly bitter note of ashwagandha. You can add honey / lemon to the tea as well. Add 1 tbsp of ashwagandha, chamomile and lavender loose leaf to your teapot and slowly pour boiling water over it. Leave it to steep for 3 - 5 minutes. Pour into your cup. Add honey if you would like it sweet. You can also add a slice of lemon. For a cold brew: Prepare the tea as above, add to a glass pitcher cover and store in the fridge overnight. Add ice if you’d like. Comes packaged in a 25g zip lock resealable bag. This will keep your tea fresh for longer and away from any insects. Store this tea in a cool, dark cupboard away from direct sunlight or heat (such as your stove) or humidity in an airtight container. This tea comes in a resealable air-tight bag. There haven’t been any studies done on the maximum quantity of this tea that can be drunk in a day but it is best to use an educated guess. 1 – 2 cups of tea a day should be reasonable.