Mizuno Wave Rider 29 Running Shoes

The Mizuno Wave Rider 29 is a neutral running shoe designed for daily training, recovery runs, and long, easy miles. It combines soft cushioning with a balanced running feel, offering reliable comfort and durability for a wide range of runners. The midsole uses Enerzy NXT foam, a lightweight, responsive material with good cushioning and energy return. Nitrogen infusion throughout the Enerzy NXT midsole enhances softness and energy output. Coupled with Mizuno’s Wave technology, the design delivers a stable yet smooth transition from landing to take-off. A 10 mm drop and rounded heel support promote a fluid and comfortable rollout. The upper is soft and breathable Jacquard mesh that adapts to the foot and provides ventilation, while the seamless construction minimizes irritation on long runs.

Key features

• Enerzy NXT foam midsole for cushioning and energy return
• Wave plate provides cushioning, stability, and smooth propulsion
• 10 mm drop with rounded heel for comfortable rollout
• Soft, breathable Jacquard mesh upper with seamless construction
• Neutral daily trainer for training, recovery, and long easy miles