Navaris Lacrosse Massage Balls Set Myofascial Deep Tissue Muscle Therapy for Back Legs Neck Foot Roller Trigger Points Firm Spheres Pack of 2

PHYSIOTHERAPY: Lacrosse balls relieve muscle tension and pain caused by plantar fasciitis and other ailments, release stress and loosen up tight, firm muscles to promote proper reflexology. FITNESS TOOL: The firm balls are the ultimate accessories for stretching, yoga, Pilates, increasing blood flow, getting rid of knots and more. They can be used anywhere and in conjunction with a gym mat, against a wall or while sitting in a chair. HOW TO USE: Place the ball on a hard surface and lean against the ball, slowly moving back and forth to find a tender, sore area. Once you locate the area apply your body weight to the ball and roll back and forth until the pressure loosens. MATERIAL: The fascia balls are made of premium PVC that are slip and abrasion-resistant. They are also skin-friendly, odourless and washable. Lacrosse balls are designed to be firm and dent resistant. INCLUDES: A set of two balls with differing degrees of firmness and one carrying bag. Each ball has a diameter of 6.35cm.