Navaris Lacrosse Massage Balls Set Myofascial Deep Tissue Muscle Therapy for Back Legs Neck Foot Roller Trigger Points Firm Spheres Pack of 3

PHYSIOTHERAPY: The lacrosse balls relieve muscle tension and pain caused by plantar fasciitis and other ailments, release stress and loosen up tight muscles to promote proper reflexology. FITNESS TOOL: The firm balls are the ultimate accessories for stretching, yoga, Pilates, increasing blood flow, getting rid of knots and more. They can be used anywhere and in conjunction with a gym mat, against a wall or while sitting. INCLUDES: Comes with 3 x massage balls in 3 different sizes measuring 3cm, 5cm and 6.5cm in light grey, grey and blue. MATERIAL: The fascia ball is made of premium rubber material that is slip and abrasion resistant. It is also skin-friendly, odourless and washable. Lacrosse balls are designed to be firm and dent resistant. HOW TO USE: Place the ball on a hard surface and lean against the ball, slowly moving back and forth to find a tender, sore area. Once you locate the area apply your body weight to the ball and roll back and forth until the pressure loosens.