Fitness: 6-piece purple Pilates set for beginners and advanced – holistic workout Ring: Pilates ring with padded handles – Effective training for arms, legs and core Ball: Pilates ball for balance and core activation - includes hand pump Bands: Resistance bands in 3 strengths: 15, 25, 35 lbs – For varied intensities Instructions: Ready to start with the included exercise plan – ideal Pilates kit for home workouts
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