Fitness: 6-piece black Pilates set for beginners and pros – holistic home workout Ring: Pilates resistance ring with padded handles – Effective for arms, legs, core Ball: Pilates ball for balance and core activation – includes hand pump Bands: Resistance bands, 3 levels: 15, 25 and 35 lbs – For varied intensity Instructions: Ready to use with included workout plan – ideal Pilates accessory for home workouts
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