Mizuno Wave Rider 29 Road Running Shoes White

The Mizuno Wave Rider 29 is a neutral running shoe designed for daily training, recovery runs, and long, easy miles. It combines soft cushioning with a balanced feel to deliver reliable comfort and durability. The midsole uses Enerzy NXT foam, a lightweight, nitrogen-infused material that provides cushioning and energy return. Together with Mizuno’s Wave technology, it aims to offer a stable yet smooth transition from landing to take-off. A 10 mm drop and a rounded heel support a fluid, comfortable running experience. The upper is made from a soft, breathable Jacquard mesh that adapts to the foot and provides ventilation, while the construction is seamless to minimize irritation on longer runs. The shoe is built for everyday training needs with an emphasis on stability, comfort, and durability throughout varied workloads.

Key features

• Neutral daily trainer for training, recovery, long miles
• Enerzy NXT foam for softness and energy
• Mizuno Wave technology with stability and propulsion
• 10 mm drop, rounded heel for smooth transitions
• Breathable Jacquard mesh upper; seamless construction

Technical specifications

• Upper: textile/synthetics
• Lining: textile
• Sole: synthetics
• Insole: textile
• Drop: 10 mm