Mizuno Wave Rider 30 Men's Running Shoes Blue

The Mizuno WAVE RIDER 30 is a running shoe designed to deliver a smooth, cruise-like transition from heel to toe. Built with a full-length Mizuno Wave Plate and Enerzy NXT foams, it emphasizes energy return, cushioning, and stability. The upper uses breathable, lightweight material with a snug heel and a gusseted tongue for a secure fit. The design aims to combine responsive ride with refined comfort for daily training and longer runs, available in beacon blue with coordinating detailing.

Features

• Full-length Mizuno Wave Plate for smooth transitions
• Enerzy NXT foams for cushioning and energy return
• Nitrogen-infused Enerzy NXT in top midsole
• Non-nitrogen infused Enerzy NXT in bottom midsole
• 8 mm drop with stack height 34.5–42.5 mm
• Lightweight outsole with redesigned structure
• 1BY1 mesh upper for breathable comfort
• Gusseted tongue for secure fit
• Snug heel shape emphasizes a fitted feel

Technical specifications

• Upper: lightweight engineered knit / 1BY1 mesh
• Outsole: X10 rubber for traction and durability
• Midsole: Enerzy NXT foams (top and bottom)
• Midsole feature: full-length Wave Plate for stability
• Heel-to-toe weight transfer: natural and smooth
• Color: beacon blue with white and accent hues