Mizuno Wave Rider 30 Men's Running Shoes Blue

The Mizuno Wave Rider 30 is a neutral road running shoe designed for daily training and long runs. Built to balance cushioning, responsiveness, and durability, it aims to deliver a smooth, stable ride from easy miles to longer distances. Key design elements include a nitrogen-infused midsole with a full-length Wave Plate for enhanced energy return and stability, along with a breathable, lightweight upper and a secure fit that supports longer workouts.

Features

• MIZUNO ENERZY NXT foam for soft cushioning
• Full-length Mizuno Wave Plate for stability
• Lightweight engineered knit upper for breathability
• Gusseted tongue for secure lockdown
• Durable X10 rubber outsole for traction and longevity
• Neutral shoe designed for daily training and long runs

Technical Specifications

• 8 mm drop
• Stack height: 34.5–42.5 mm
• Top midsole: Nitrogen-infused Enerzy NXT
• Bottom midsole: Enerzy NXT (non-nitrogen) with varied hardness
• Outsole: lightweight with redesigned structure
• Upper: 1BY1 mesh with snug heel shape