Mizuno Wave Rider 30 Road Running Shoes 00784757

The Mizuno Wave Rider 30 is a neutral-road running shoe designed for daily training and long runs. It combines a soft, responsive ride with durable construction to support easy miles as well as more demanding workouts. Central to its performance is Mizuno ENERZY NXT foam, a nitrogen-infused midsole that aims to deliver cushioning and energy return, paired with a full-length Wave Plate to promote stability and smooth transitions from heel to toe. An engineered knit upper provides breathability and a comfortable fit, while a gusseted tongue helps lock the foot in place. The outsole uses Mizuno’s X10 rubber for reliable traction and extended wear. Overall, the Wave Rider 30 is built to offer a balanced, comfortable experience that can handle a wide range of road running efforts.

Features

• Neutral road running shoe for daily training and long runs
• Enerzy NXT foam for soft cushioning and responsive energy return
• Full-length Wave Plate for smooth transitions and stability
• Lightweight engineered knit upper with breathable comfort
• Gusseted tongue for secure lockdown
• Durable X10 outsole for traction and longevity

Technical specifications

• 8 mm drop
• Stack height: 34.5–42.5 mm
• Materials: mesh upper (1BY1 mesh noted in input) and synthetic components
• Full-length Wave Plate and nitrogen-infused midsole design