Mizuno Wave Rider 30 Men's Black Running Shoes

The Mizuno Wave Rider 30 is a neutral daily training shoe designed for easy runs and longer sessions. It features a full-length Wave Plate for stability and a midsole constructed with Mizuno Enerzy NXT for soft, responsive cushioning. The top midsole uses nitrogen-infused Enerzy NXT for energy return, while the bottom midsole employs non-nitrogen infused Enerzy NXT with varying hardness. The upper uses 1BY1 mesh for breathability and has a snug heel shape to keep the foot securely positioned. An 8 mm heel-to-toe drop and a lightweight outsole with a redesigned structure contribute to a balanced, cruise-like feel during transitions from landing to take-off.

Key features

• Full-length Wave Plate for stability and smooth transitions
• Top midsole: nitrogen-infused Mizuno Enerzy NXT for energy return
• Bottom midsole: Enerzy NXT with varying hardness
• 8 mm drop; stack height 34.5–42.5 mm
• Upper: 1BY1 mesh with breathable, snugly fitting heel
• Lightweight outsole with redesigned structure

Technical specifications

• Neutral running shoe for daily training, easy runs, and longer sessions
• Midsole constructed with Mizuno Enerzy NXT for soft, responsive cushioning
• Full-length Wave Plate contributes to stability and smoother transition
• Breathable upper with simple, refined design