Mizuno Wave Rider 30 Running Shoes 00784665

Experience the Mizuno Wave Rider 30, a neutral road running shoe designed for reliable daily training and long-distance comfort. Built for women, it combines cushioning, responsiveness, and durability to support easy miles and harder efforts alike. The midsole features Mizuno ENERZY NXT foam for soft cushioning and energy return, while a full-length Mizuno Wave Plate delivers a stable, smooth ride that helps transitions from heel to toe. The upper is a lightweight, breathable knit that adapts to the foot, and a gusseted tongue provides secure lockdown. A durable X10 rubber outsole adds reliable traction and long-lasting wear, making the Wave Rider 30 a dependable choice for everyday runs and season-long training.

Key features

• Neutral road running shoe for daily training and long runs
• MIZUNO ENERZY NXT foam for soft cushioning and responsive energy return
• Full-length Mizuno Wave Plate for smooth transitions and enhanced stability
• Lightweight engineered knit upper for breathable comfort
• Gusseted tongue for a secure, locked-in fit
• Durable X10 rubber outsole for excellent traction and longevity

Technical specifications

• 8 mm drop
• Stack height 34.5–42.5 mm
• Nitrogen-infused Enerzy NXT top midsole for energy return and cushioning
• Enerzy NXT bottom midsole (non-nitrogen) with varying hardness
• Full-length Mizuno Wave Plate for stability
• Outsole: X10 with durable traction